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Exercise

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Keeping fit and healthy in later life is very important for both physical and emotional wellbeing and there are a plethora of ways to make sure that your elderly relatives achieve this. Not only does it have positive effect on their day but staying active can help delay the ...
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Gardening is one of those activities that almost anyone of any age can do and as we move into the summer months it can be a great way to get outside and enjoy the fresh air and sun. Luckily gardening is an activity that doesn't require a large amount of land or effort, plus ...
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Keeping the Heart Healthy

April 13, 2021
According to the British Heart Foundation, 7.6 million people in the UK suffer with a heart or circulatory related disease and 163,000 people a year pass away due to this. Developing and maintaining a strong heart is critical in ensuring a long, healthy life. Luckily as with...
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