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Mental wellbeing

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As we pass almost 16 months since the start of the first lockdown many people will be struggling with symptoms of pandemic fatigue. Pandemic fatigue is essentially exhaustion caused by months on months of pandemic related stress. Older people are also more at risk of having ...
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Losing a partner is a very difficult thing to process and will drastically change the daily routine and lifestyle of the person they leave behind. The house can suddenly feel very empty and things can get on top of them very quickly. Everybody deals with the loss of a loved ...
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Keeping the Heart Healthy

April 13, 2021
According to the British Heart Foundation, 7.6 million people in the UK suffer with a heart or circulatory related disease and 163,000 people a year pass away due to this. Developing and maintaining a strong heart is critical in ensuring a long, healthy life. Luckily as with...
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